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Welcome back, Sam
Every mile is a gift. Here's how you're showing up.
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See the process first. No account needed to look.
This Week
Week 7 · Build
4 runs · 22 miles planned
2/4
runs done
One more easy run adds aerobic base without adding stress.
No days attached. Tap any run to check it off — Monday, Sunday, whenever you got out.
Consistency
6 weeks in a row
You showed up again this week. That’s the whole point.
Last week
20.8 miles · 4 runs · 9:48 avg
Banked and behind you. On to this one.
Total Distance
107 miles
logged so far
Workouts Logged
26
completed runs
Plan Adherence
94%
actual vs planned
Active Plans
1
in progress
Personal Records
Your bests since you started
Longest run
11.2 miles
Fastest pace
8:12
over 3.1 miles
Biggest week
20.8 miles
week 6
Weekly Volume
Planned vs. actual distance per week
Demo Mode
You're looking at a sample runner dashboard.